It is hard to see all the little (and not so little) ways you’ve benefitted from privilege but it is pretty easy to see privilege when you’ve been shafted by it.
Back from my day off for my overnight, watched the first episode of Sherlock going to watch the second and work on growing my beard.
David Bowie//Heroes
All the Water on Europa
How much of Jupiter’s moon Europa is made of water? A lot, actually. Based on the Galileo probe data acquired during its exploration of the Jovian system from 1995 to 2003, Europa posses a deep, global ocean of liquid water beneath a layer of surface ice. The subsurface ocean plus ice layer could range from 80 to 170 kilometers in average depth. Adopting an estimate of 100 kilometers depth, if all the water on Europa were gathered into a ball it would have a radius of 877 kilometers. To scale, this intriguing illustration compares that hypothetical ball of all the water on Europa to the size of Europa itself (left) - and similarly to all the water on planet Earth. With a volume 2-3 times the volume of water in Earth’s oceans, the global ocean on Europa holds out a tantalizing destination in the search for extraterrestrial life in our solar system.
These polymer bills and no more pennies Canadian Mint is definitely shaking things up.
Excerpt from New York Times Opinion Piece ‘The Crisis of European Democracy’ written by AMARTYA SEN.
“Perhaps the most troubling aspect of Europe’s current malaise is the replacement of democratic commitments by financial dictates — from leaders of the European Union and the European Central Bank, and indirectly from credit-rating agencies, whose judgments have been notoriously unsound.
Participatory public discussion — the “government by discussion” expounded by democratic theorists like John Stuart Mill and Walter Bagehot — could have identified appropriate reforms over a reasonable span of time, without threatening the foundations of Europe’s system of social justice. In contrast, drastic cuts in public services with very little general discussion of their necessity, efficacy or balance have been revolting to a large section of the European population and have played into the hands of extremists on both ends of the political spectrum.
Europe cannot revive itself without addressing two areas of political legitimacy. First, Europe cannot hand itself over to the unilateral views — or good intentions — of experts without public reasoning and informed consent of its citizens. Given the transparent disdain for the public, it is no surprise that in election after election the public has shown its dissatisfaction by voting out incumbents.”
This part is also a nice quote
As Adam Smith (often seen simplistically as the first guru of free-market economics) wrote in “The Wealth of Nations,” there are “two distinct objects” of an economy: “first, to provide a plentiful revenue or subsistence for the people, or, more properly, to enable them to provide such a revenue or subsistence for themselves; and secondly, to supply the state or commonwealth with a revenue sufficient for the public services.”
The Paleo Diet Explained
Here the world’s #1 expert, professor Loren Cordain, explains what you need to know and answers common questions. For example: Is Paleo always low carb? What’s wrong with vegan diets? What single dairy product is ok to eat?
watching this because evidently i have no friends
I think most of what he is talking about is legitimate I like that he explains the physiologic functions.
One major issue I have with Paleo is that people overextend what evolution selects. Evolution promotes traits that allow for survival to the point of reproduction. If an animal can survive to pass on its genes those traits will continue on.
So to say all this pre-industrial evolution has selected for our bodies to handle these food types may be true but they don’t necessarily promote longevity (which seems to be the underlying message because of all the arguments for reducing chronic disease) it may only help humans to get to the point of reproduction. You could make the argument that the longer a parent lives the longer it can protect/support its offspring thus increasing the offspring’s chances of reaching reproduction age.
A lot of the research such as reducing low level chronic inflammation is good whether you try to explain it in evolutionary terms or not. Maybe it is just easier to sell books with that angle though.
All that being said a good diet isn’t just about living longer it is also about daily functioning. You could possibly have a diet that made you live 20 years longer on average but have no energy to do anything.
Overall I found this convincing I’ll probably look into some of those meta-analysis studies though.
Release (part 2) - Blackalicious feat Saul Williams
Inner breathlessness, outer restlessness
By the time I caught up to freedom I was out of breath
Grandma asked me what I’m running for
I guess I’m out for the same thing the sun is sunning for
What mothers birth their youngens for
And some say Jesus coming for
For all I know the earth is spinning slow
Suns at half mast ‘cause masses ain’t aglow
On bended knee, prostrate before an altered tree
I’ve made the forest suit me
Tables and chairs
Papers and prayers
Matter versus spirit
A metal ladder
A wooden cross
A plastic bottle of water
A mandala encased in glass
A spirit encased in flesh
Sound from shaped hollows
The thickest of mucus released from heightened passion
A man that cries in his sleep
A truth that has gone out of fashion
A mode of expression
A paint splattered wall
A carton of cigarettes
A bouquet of corpses
A dying forest
A nurtured garden
A privatized prison
A candle with a broken wick
A puddle that reflects the sun
A piece of paper with my name on it
I’m surrounded
I surrender
All
All that I am I have been
All I have been has been a long time coming
I am becoming all that I am
The spittle that surrounds the mouth-piece of the flute
Unheard, yet felt
A gathered wetness
A quiet moisture
Sound trapped in a bubble
Released into wind
Wind fellows and land merchants
We are history’s detergent
Water soluble, light particles, articles of cleansing breath
Articles amending death
These words are not tools of communication
They are shards of metal
Dropped from eight story windows
They are waterfalls and gas leaks
Aged thoughts rolled in tobacco leaf
The tools of a trade
Barbers barred, barred of barters
Catch phrases and misunderstandings
But they are not what I feel when I am alone
Surrounded by everything and nothing
And there isn’t a word or phrase to be caught
A verse to be recited
A man to de-fill my being in those moments
I am blankness, the contained center of an “O”
The pyramidic containment of an “A”
I stand in the middle of all that I have learned
All that I have memorized
All that I’ve known by heart
Unable to reach any of it
There is no sadness
There is no bliss
It is a forgotten memory
A memorable escape route that only is found by not looking
There, in the spine of the dictionary the words are worthless
They are a mere weight pressing against my thoughtlessness
But then, who else can speak of thoughtlessness with such confidence
Who else has learned to sling these ancient ideas
like dead rats held by their tails
so as not to infect this newly oiled skin
I can think of nothing heavier than an airplane
I can think of no greater conglomerate of steel and metal
I can think of nothing less likely to fly
There are no wings more weighted
I too have felt a heaviness
The stare of man guessing at my being
Yes I am homeless
A homeless man making offerings to the after-future
Sculpting rubber tree forests out of worn tires and shoe soles
A nation unified in exhale
A cloud of smoke
A native pipe ceremony
All the gathered cigarette butts piled in heaps
Snow covered mountains
Lipsticks smeared and shriveled
Offerings to an afterworld
Tattoo guns and plastic wrappers
Broken zippers and dead eyed dolls
It’s all overwhelming me, oak and elming me
I have seeded a forest of myself
Little books from tall trees
It matters not what this paper be made of
Give me notebooks made of human flesh
Dried on steel hooks and nooses
Make uses of use, uses of us
It’s all overwhelming me, oak and elming me
I have seeded a forest of myself
Little books from tall trees
On bended knee
Prostrate before an altered tree
I’ve made the forest suit me
Tables and chairs
Papers and prayers
Matter vs. spirit, through meditation
I program my heart to beat breakbeats and hum basslines on exhalation
OKC.
Three-dimensional fractal (mandelbulb) of power 9 created by Visions of Chaos program
I love how organic 3d fractals look once again the beauty of fractals is the beauty of life.
Lonely Lonely//Feist
